Services
Inertia Counselling Services: Our Services
Here at Inertia Counselling Services, We do understand that life can be challenging at times. So I will always offer a warm, supportive, understanding and confidential space to help individuals, couples, and families navigate a variety of emotional difficulties they may find themselves going thtrough. Here is just an overview of some of the areas that I specialise in:
Anxiety and Depression
Anxiety and depression are common experiences, and they affect millions of people worldwide. While we all experience these everyday worries and sadness, when these emotions start to become overwhelming and start to interfere with our everyday lives. Here at Inertia Counselling Services, we can help you develop coping mechanisms and tools to manage these challenges. We can explore what the root causes of your anxiety or depression may be and then work towards a long lasting solution that works for you.
Trauma
Trauma can be a life-altering experience, leaving you feeling overwhelmed, isolated, and unsafe. Here at Inertia Counselling Services, we can provide you with a safe and understanding environment where you can talk through your experiences and begin the healing process. I will use evidence-based approaches to help you process the way this trauma is effecting you and your everyday life, and help you develop healthier coping skills, and rebuild your sense of well-being.
Relationships
Relationships are an essential part of life,be it personal or family, but they can also become complicated at times. We can experience a disconnection, conflict, or dissatisfaction within those relationships. Here at Inertia Counselling Services, I can offer a neutral space for individuals, families and couples to explore the challenges that they have and create a more effective plan to enable you to communicate easier, and find sollutions. I can help you build a stronger, healthier relationship.
Family
Families are a source of love and support, but they can also be a source of stress and conflict. Here at Inertia Counselling Services I can offer support for families experiencing difficulties, behavioural issues, communication breakdowns or other challenges that might arise. I can help families learn to communicate more effectively and develop healthier ways to navigate conflict, and create new understandings between yourselves.
Grief and Loss
Grief and loss are natural parts of life, we all find ourselves going through them at some point in our lives, but they can also become a deeply painful experiences. Here at Inertia Counselling Services I can help you to explore and process your emotions surrounding these losses, whether it be the death of a loved one, the end of a relationship, lossing a job or a significant life change. I can provide support as you adjust to your new normal and find a path towards healing from it.
Take Control of Your Well-Being
You don’t have to struggle alone, we are here to help. If you’re ready to take control of your mental health and live a more fulfilling life, then don’t hesitate to contact us here Inertia Counselling Services today. Let’s work together to create a plan forward that is personal to you and allows your continued growth.
Contact Us For an Appointment Today and Start On That Road To A Better You.