Counselling Services Designed For You In Plymouth
Discover personalised counselling services in Plymouth with Inertia Counselling Services Ltd. From managing anxiety and depression to addressing trauma and personal challenges, I offer expert guidance in a safe and supportive space.
Together, let us work towards building resilience and emotional balance.
Late Opening
Ample Parking
Fully Qualified
Understanding Anxiety And Depression
I understand that anxiety and depression are not merely fleeting emotions but conditions that can deeply affect your daily life. My approach focuses on uncovering the root causes of these feelings and developing personalised strategies to help you manage them effectively. Using techniques such as cognitive-behavioural therapy and mindfulness practices, I aim to equip you with practical tools to address overwhelming emotions and regain control of your well-being. My goal is to provide a supportive space where we can work together towards a lasting resolution.
Supporting Recovery From Trauma
​Trauma can leave profound emotional and psychological impacts, affecting many areas of life. I provide a safe, confidential environment where you can begin to process and understand your experiences. Through evidence-based approaches, including trauma-focused therapy, I can help you explore the ways past events influence your present. Together, we will work on building healthy coping mechanisms and fostering resilience, supporting you on your path to healing.
Navigating Relationship Challenges
Relationships are part of life, but can sometimes encounter challenges that feel difficult to overcome. I offer counselling for individuals, couples, and families to address issues such as communication breakdowns, conflict, or emotional disconnection. My sessions provide a neutral and supportive space where concerns can be explored openly. Through tailored guidance and practical strategies, I aim to help you build stronger, healthier, and more meaningful connections.
Guidance Through Grief And Loss
Grief and loss are deeply personal experiences, yet they can leave you feeling isolated and unsure of how to move forward. I offer compassionate support as you navigate the emotions and challenges that accompany loss, whether it is the passing of a loved one, the end of a relationship, or a significant life transition. Together, we will work through your feelings, explore ways to cope, and help you find a path towards acceptance and renewal.
Inertia counselling gives you a better outlook on getting your life back into the light and out of the darkness.
Discover Personalised Counselling Services for a Balanced Life.
​Experience professional guidance that fosters emotional well-being and resilience.
